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Makanan-makanan Atasi Rasa Pegal

Diposkan oleh Unknown on Tuesday, June 11, 2013

    OPEN YOUR MIND. Apakah tubuh kerap mengalami linu dan kaku sehabis bekerja atau olahraga? Ada baiknya Anda mengonsumsi beberapa makanan berikut ini untuk memperbaiki otot-otot tubuh Anda. Berikut makakan yang dimaksud seperti dikutip dari Ghiboo dan Body and Soul.

* Semangka
    Nutrisi: vitamin B, C, E, K, kalsium, zat besi, kalium dan seng. Manfaat: makanan yang kaya air membantu merehidrasi tubuh akibat olahraga. Vitamin B mengembalikan tingkat energi dan vitamin C menenangkan otot-otot yang bekerja terlalu keras. Antioksidan likopen juga membantu mengurangi kerusakan sel dan jaringan setelah olahraga.

* Kacang mete
    Nutrisi: lemak tak jenuh tunggal, tembaga, magnesium dan fosfor. Manfaat: magnesium menjaga tulang kuat dan melawan kelelahan otot. Tembaga membantu meningkatkan energi dan melindungi sendi, sedangkan lemak tak jenuh tunggal mengurangi peradangan.

* Ceri
    Nutrisi: antioksidan, khususnya anthocyanidins, vitamin C, kalium, kalsium. Manfaat: Anthocyanidin membantu mencegah atau memperbaiki kerusakan akibat radikal bebas, mengurangi peradangan dan membantu pemulihan otot. Ceri juga menurunkan risiko tendonitis, bursitis, arhritis dan goout, serta mengisi elektrolit dan kalisum untuk membantu pemulihan. (*)

Open Your Mind

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