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Jalanlah 10 Ribu Langkah

Diposkan oleh Unknown on Tuesday, April 23, 2013

OPEN YOUR MIND. Berjalan kaki memiliki manfaat positif sangat besar, terutama untuk kesehatan. Tentu saja, harus tahu berapa jumlah langkah yang tepat untuk mencapai manfaat kesehatan tersebut. Setidaknya perlu berjalan 10.000 langkah.
Sebuah pedometer bisa membantu menghitungnya. Dengan langkah sebanyak ini, Anda bisa mencapai jumlah optimal untuk badan yang sehat. Ada cara lain, yaitu ambil stopwatch, dan jangan berhenti melangkah sampai telah mengakumulasikan waktu selama 30 menit. Anda tidak perlu berjalan sepanjang 30 menit, Anda bisa membaginya setiap 10 menit.
Berjalan juga menjadi cara efektif untuk mengembalikan bentuk badan Anda. Maklum saja, latihan sederhana ini menjadi pondasi dari latihan lainnya. Di saat Anda meningkatkan stamina, juga menyiapkan kekuatan badan Anda. (*)

Sumber: surya
di 8:32 PM
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