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Jangan Masak Makanan Sampai Matang

Diposkan oleh Unknown on Monday, June 17, 2013

    OPEN YOUR MIND. Pemasakan yang terlalu matang khususnya digoreng atau direbus justru mengurangi kualitas kandungan vitamin dan mineral dalam makanan itu. "Pemasakan digoreng, direbus atau digodog sampai lodong itu bisa menghilangkan kandungan vitamin 50-60 persen," kata Samuel Oetoro, pakar gizi kepada Tribunnews.com.
    Meski demikian, ia tidak menyarankan mengonsumsi makanan atau memasak masih dalam kondisi mentah. "Ya masaknya jangan sampai terlalu matang," katanya.
    Demikian pula dengan daging atau ikan yang dipanggang dan dibakar berdasarkan penelitian akan mengurangi vitamin dan mineral hilang hingga 20 persen. Minimnya kandungan vitamin dalam makanan yang dikonsumsi, berkontribusi terhadap tubuh yakni penuhan vitamin. Dampaknya, belum akan dirasakan dalam waktu dekat tapi jangka panjang. (*)

Open Your Mind

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